Josefin Holmström 5x5:00/3:00r row
5,501
Meters
25:00.0
Time
2:16.3
Pace
321
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 122 |
March 18, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,501 | 2:16.3 | 138 | 770 | 18 | 145 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 19 | 146 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 18 | 138 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 18 | 146 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 18 | 145 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 18 | 150 |
| r83 |
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Workout Graph
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