Josefin Holmström 10x1:00/1:00r row
2,594
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
160
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 143 |
March 23, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1050 | 31 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 156 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 163 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 121 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | 163 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 165 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 169 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 168 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | 174 |
| r1,641 |
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Workout Graph
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