Josefin Holmström 10x2:00/1:00r row
4,862
Meters
20:00.0
Time
2:03.4
Pace
310
Calories
160
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 118 |
April 06, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 930 | 26 | 160 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 154 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | 159 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 161 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 160 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 162 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 161 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 161 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 160 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 164 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 158 |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.