Josefin Holmström v1:00/1:00r...7 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
43
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 125 |
April 08, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1020 | 28 | 43 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 0 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 0 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 0 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 0 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 0 | |
| r: 1:00 | 22 | ||||||
| r132 |
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Workout Graph
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