Josefin Holmström v1000m/1:00r...4 row
4,000
Meters
16:10.5
Time
2:01.3
Pace
261
Calories
166
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:10.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 131 |
April 11, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.5 | 4,000 | 2:01.3 | 196 | 968 | 26 | 166 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 28 | 159 | |
| r: 1:00 | 21 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 26 | 169 | |
| r: 1:00 | 18 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 26 | 168 | |
| r: 1:00 | 20 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 26 | 170 | |
| r: 1:00 | 20 | ||||||
| r79 |
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Workout Graph
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