Josefin Holmström 6x4:00/2:00r row
5,092
Meters
24:00.0
Time
2:21.3
Pace
291
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 105 |
May 13, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,092 | 2:21.3 | 124 | 727 | 23 | 152 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 21 | 148 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 22 | 149 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 24 | 152 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 26 | 156 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 24 | 159 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 149 |
| r105 |
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Workout Graph
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