Josefin Holmström v5:00/2:00r...5 SkiErg
4,279
Meters
21:00.0
Time
2:27.2
Pace
235
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 47 |
| Stroke Count | 1003 |
| Drag Factor | 80 |
June 21, 2026 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,279 | 2:27.2 | 110 | 671 | 47 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 46 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 48 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 48 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 47 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 49 | |
| r: 2:00 | 20 | |||||
| r82 |
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Workout Graph
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