Josefin Holmström v500m/2:00r...5 SkiErg
2,500
Meters
12:10.7
Time
2:26.1
Pace
136
Calories
137
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 22:10.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 50 |
| Stroke Count | 614 |
| Drag Factor | 76 |
June 24, 2026 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.7 | 2,500 | 2:26.1 | 112 | 670 | 50 | 137 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 49 | 134 | |
| r: 2:00 | 17 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 49 | 138 | |
| r: 2:00 | 18 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 52 | 139 | |
| r: 2:00 | 18 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 50 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 53 | 140 | |
| r: 2:00 | 19 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.