Josefin Holmström v500m/2:00r...8 SkiErg
4,000
Meters
20:04.7
Time
2:30.5
Pace
216
Calories
137
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 36:04.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 51 |
| Stroke Count | 1034 |
| Drag Factor | 81 |
July 09, 2026 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,000 | 2:30.5 | 102 | 645 | 51 | 137 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 48 | 131 | |
| r: 2:00 | 13 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 48 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 54 | 137 | |
| r: 2:00 | 15 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 53 | 134 | |
| r: 2:00 | 18 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 51 | 139 | |
| r: 2:00 | 28 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 52 | 136 | |
| r: 2:00 | 28 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 53 | 138 | |
| r: 2:00 | 20 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 53 | 146 | |
| r: 2:00 | 17 | ||||||
| r157 |
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Workout Graph
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