Josefin Holmström v8:00/3:00r...4 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
277
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
July 16, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 831 | 24 | 143 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 877 | 25 | 144 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 23 | 143 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 25 | 142 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 143 | |
| r: 3:00 | 12 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.