Josefin Holmström 8x250m/3:00r row
2,000
Meters
7:27.5
Time
1:51.8
Pace
139
Calories
152
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 31:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 36 |
| Stroke Count | 272 |
| Drag Factor | 107 |
July 18, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1118 | 36 | 152 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 37 | 152 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 37 | 157 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 36 | 153 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 36 | 153 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 36 | 151 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | 150 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 37 | 150 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 37 | 152 |
| r171 |
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Workout Graph
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