Josefin Holmström v1000m/1:00r...4 row
4,000
Meters
17:15.3
Time
2:09.4
Pace
245
Calories
159
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 134 |
July 31, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 851 | 28 | 159 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 29 | 154 | |
| r: 1:00 | 14 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 28 | 157 | |
| r: 1:00 | 19 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 29 | 161 | |
| r: 1:00 | 18 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| r72 |
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Workout Graph
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