Josefin Holmström v1:00/1:00r...6 row
4,897
Meters
21:00.0
Time
2:08.6
Pace
302
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
August 02, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,897 | 2:08.6 | 164 | 862 | 26 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 139 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 152 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | 155 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 26 | 153 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 27 | 159 | |
| r: 1:00 | 19 | ||||||
| r103 |
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Workout Graph
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