Josefin Holmström v3:00/2:00r...5 SkiErg
3,065
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 54 |
| Stroke Count | 826 |
| Drag Factor | 82 |
August 09, 2026 11:20:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 672 | 54 | 145 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 56 | 138 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 54 | 142 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 54 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 56 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 54 | 156 | |
| r: 2:00 | 16 | ||||||
| r97 |
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Workout Graph
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