Josefin Holmström v1:00/1:00r...7 SkiErg
3,220
Meters
16:00.0
Time
2:29.0
Pace
173
Calories
147
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 54 |
| Stroke Count | 865 |
| Drag Factor | 93 |
August 14, 2026 11:56:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,220 | 2:29.0 | 106 | 648 | 54 | 147 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 51 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 54 | 143 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 53 | 147 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 53 | 149 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 56 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 57 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 55 | 144 | |
| r: 1:00 | 16 | ||||||
| r120 |
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Workout Graph
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