Josefin Holmström v500m/2:00r...8 row
4,000
Meters
16:03.3
Time
2:00.4
Pace
262
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 32:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 111 |
August 16, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,000 | 2:00.4 | 200 | 979 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| r: 2:00 | 22 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| r: 2:00 | 25 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | |
| r: 2:00 | 22 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| r: 2:00 | 30 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| r: 2:00 | 20 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | |
| r: 2:00 | 32 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 29 | |
| r: 2:00 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| r: 2:00 | 20 | |||||
| r190 |
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Workout Graph
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