Josefin Holmström 5x5:00/1:30r row
5,509
Meters
25:00.0
Time
2:16.1
Pace
322
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,586 |
| Overall Time | 32:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 111 |
October 12, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509 | 2:16.1 | 139 | 772 | 21 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 21 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 22 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 24 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 22 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 20 | |
| r77 |
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Workout Graph
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