Josefin Holmström 4x8:00/2:00r row
7,069
Meters
32:00.0
Time
2:15.8
Pace
414
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 104 |
October 26, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,069 | 2:15.8 | 140 | 776 | 24 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 810 | 24 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 24 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 727 | 24 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 772 | 25 | |
| r74 |
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Workout Graph
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