Eric Swafford 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
411
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 173 |
July 20, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 26 | 162 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | 151 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 158 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 164 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 25 | 167 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 172 |
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Workout Graph
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