Penny Emonson 30:00 row
5,992
Meters
30:00.0
Time
2:30.2
Pace
332
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
September 05, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 655 | 20 | 155 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 19 | 143 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 19 | 152 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 157 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 159 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 167 |
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Workout Graph
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