damian Janeczko 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
37
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 191 |
July 15, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 31 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 31 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 23 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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