Luke Norris 45:00 row
9,269
Meters
45:00.0
Time
2:25.6
Pace
532
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 125 |
July 07, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,269 | 2:25.6 | 113 | 689 | 22 | 103 |
| 7:30.0 | 1,554 | 2:24.7 | 115 | 696 | 23 | 103 |
| 15:00.0 | 1,397 | 2:41.0 | 84 | 588 | 19 | 103 |
| 22:30.0 | 1,371 | 2:44.1 | 79 | 572 | 19 | 103 |
| 30:00.0 | 1,643 | 2:16.9 | 136 | 769 | 23 | 103 |
| 37:30.0 | 1,619 | 2:18.9 | 130 | 748 | 23 | 103 |
| 45:00.0 | 1,686 | 2:13.4 | 147 | 806 | 25 | 103 |
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