Luke Norris 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
August 04, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 23 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 142 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 139 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 144 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 152 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 125 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 141 |
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Workout Graph
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