Luke Norris 45:00 row
9,345
Meters
45:00.0
Time
2:24.4
Pace
537
Calories
38
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
September 08, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,345 | 2:24.4 | 116 | 699 | 24 | 38 |
| 7:30.0 | 1,398 | 2:40.9 | 84 | 588 | 21 | 78 |
| 15:00.0 | 1,648 | 2:16.5 | 138 | 773 | 26 | 53 |
| 22:30.0 | 1,656 | 2:15.8 | 140 | 780 | 26 | 53 |
| 30:00.0 | 1,606 | 2:20.0 | 127 | 738 | 24 | 49 |
| 37:30.0 | 1,526 | 2:27.4 | 109 | 675 | 23 | |
| 45:00.0 | 1,512 | 2:28.8 | 106 | 665 | 25 |
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Workout Graph
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