Luke Norris 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
282
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 104 |
September 22, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 26 | 140 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | 130 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 26 | 130 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 26 | 132 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 24 | 143 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 27 | 149 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 27 | 151 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 27 | 150 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 27 | 140 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 29 | 140 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 29 | 139 |
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Workout Graph
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