Luke Norris 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
339
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 105 |
September 24, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 24 | 101 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 20 | 51 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 138 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 151 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 112 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 158 |
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Workout Graph
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