Luke Norris 5000m row
5,000
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
60
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 126 |
November 03, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 25 | 60 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 82 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 26 | 76 |
| 2:50.8 | 1,500 | 2:50.8 | 70 | 541 | 21 | 58 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 25 | 51 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 24 | 50 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 25 | 48 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 25 | 51 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 26 | 53 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 27 | 78 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 28 | 61 |
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Workout Graph
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