Luke Norris 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
November 06, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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