Luke Norris 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 124 |
January 05, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 355 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
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Workout Graph
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