Luke Norris 30:00 row
5,943
Meters
30:00.0
Time
2:31.4
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
January 06, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943 | 2:31.4 | 101 | 646 | 329 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 47 | 18 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
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Workout Graph
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