Luke Norris 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
January 20, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 742 | 371 | 22 | 136 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 109 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 147 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 147 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 134 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 141 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 139 |
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Workout Graph
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