Luke Norris 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
76
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
January 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 370 | 23 | 76 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 70 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 76 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 83 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 | 109 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 119 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
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Workout Graph
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