Luke Norris 1:00:05 row
12,251
Meters
1:00:05.3
Time
2:27.1
Pace
676
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 124 |
February 07, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 12,251 | 2:27.1 | 110 | 678 | 676 | 22 | 142 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 113 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 153 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 137 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 142 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 141 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 | 136 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 | 140 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 145 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 154 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 150 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 148 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 155 |
| 1:00:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 | 154 |
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