Luke Norris 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
348
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
February 12, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 348 | 23 | 136 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 96 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 131 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 44 | 15 | 141 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 149 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 146 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 | 154 |
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Workout Graph
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