Luke Norris 31:11 row
6,850
Meters
31:11.5
Time
2:16.6
Pace
398
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 125 |
February 16, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.5 | 6,850 | 2:16.6 | 137 | 772 | 398 | 24 | 139 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 | 137 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 151 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 144 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 145 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 138 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 117 |
| 31:11.5 | 247 | 2:24.7 | 115 | 697 | 13 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.