Luke Norris 30:10 row
6,364
Meters
30:10.7
Time
2:22.2
Pace
359
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
February 17, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,364 | 2:22.2 | 122 | 718 | 359 | 23 | 133 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 | 121 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 127 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 129 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 138 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 137 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 141 |
| 30:10.7 | 33 | 2:42.1 | 82 | 582 | 1 | 11 | 144 |
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Workout Graph
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