Luke Norris 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
February 18, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 407 | 23 | 105 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 51 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 | 45 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 98 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 121 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 157 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 159 |
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Workout Graph
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