Luke Norris 3:06 row
423
Meters
3:06.0
Time
3:39.8
Pace
32
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 0 |
February 19, 2026 17:30:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.0 | 423 | 3:39.8 | 33 | 413 | 32 | 13 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 13 | 32 |
| 1:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 28 |
| 1:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 24 |
| 2:00.0 | 0 | |||||
| 2:30.0 | 0 | |||||
| 3:00.0 | 0 | |||||
| 3:06.0 | 0 |
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