Luke Norris 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
February 24, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 394 | 21 | 129 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 84 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 86 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 143 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 147 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 153 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 161 |
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Workout Graph
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