Luke Norris 32:04 row
7,022
Meters
32:04.7
Time
2:17.0
Pace
409
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 125 |
February 28, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.7 | 7,022 | 2:17.0 | 136 | 767 | 409 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 32:04.7 | 495 | 2:05.9 | 175 | 902 | 31 | 24 |
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Workout Graph
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