Luke Norris 18:04 row
4,256
Meters
18:04.6
Time
2:07.4
Pace
265
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 125 |
March 02, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,256 | 2:07.4 | 169 | 882 | 265 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 18:04.6 | 738 | 2:05.0 | 179 | 915 | 47 | 25 |
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