Luke Norris 25:13 row
5,521
Meters
25:13.2
Time
2:17.0
Pace
320
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 124 |
March 08, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.2 | 5,521 | 2:17.0 | 136 | 768 | 320 | 23 | 143 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 106 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 | 144 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 152 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 | 153 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 151 |
| 25:13.2 | 43 | 2:33.4 | 97 | 633 | 2 | 15 | 153 |
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Workout Graph
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