Luke Norris 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
301
Calories
55
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 125 |
March 09, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 826 | 301 | 22 | 55 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 25 | 139 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 24 | 139 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 23 | 139 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 24 | 139 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 685 | 28 | 20 | |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 23 | |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 23 | |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 22 | |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 22 | |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 23 |
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Workout Graph
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