Luke Norris 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
March 15, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 398 | 25 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
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Workout Graph
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