Luke Norris 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
378
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
May 19, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 756 | 378 | 21 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 10:00.0 | 774 | 3:13.7 | 48 | 516 | 43 | 16 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 20:00.0 | 786 | 3:10.8 | 50 | 540 | 45 | 16 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 30:00.0 | 965 | 2:35.4 | 93 | 720 | 60 | 21 |
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Workout Graph
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