Luke Norris 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 123 |
May 25, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 812 | 406 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
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Workout Graph
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