Luke Norris 25:06 row
5,595
Meters
25:06.7
Time
2:14.6
Pace
330
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 0 |
July 12, 2026 19:10:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,595 | 2:14.6 | 143 | 788 | 330 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 25:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 0 |
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Workout Graph
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