Luke Norris 30:06 row
6,423
Meters
30:06.3
Time
2:20.6
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 0 |
August 24, 2026 19:38:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,423 | 2:20.6 | 126 | 731 | 367 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 30:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 |
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Workout Graph
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