Justin Crawford v2:00/r...7 BikeErg
6,401
Meters
14:00.0
Time
2:11.2
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,401 |
| Overall Time | 14:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 70 |
| Revolution Count | 985 |
| Drag Factor | 79 |
October 31, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.0 | 6,401 | 2:11.2 | 155 | 964 | 70 |
| 2:00.0 | 956 | 2:05.5 | 177 | 900 | 74 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 77 |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 80 |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 83 |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 86 |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1320 | 88 |
| 2:00.0 | 78 | 25:38.4 | 0 | 60 | 6 |
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Workout Graph
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