Aaron Davis 19:52 row
4,008
Meters
19:52.5
Time
2:28.7
Pace
225
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 117 |
July 26, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 4,008 | 2:28.7 | 106 | 665 | 225 | 23 | 144 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 151 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 26 | 159 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 23 | 131 |
| 19:52.5 | 981 | 2:29.0 | 106 | 663 | 56 | 22 | 138 |
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Workout Graph
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